Hanuman Retreat – The Hero’s Journey

Join us for a 6-day-long immersive retreat dedicated to Hanuman – the fearless hero. In the serene landscapes of Tuscany, we will explore his aspects, energy and transformative power through creating, chanting, practicing and sharing this special time together.

The retreat is led by Nadeshda (Antarshuddhi) with the support of Premarpan.

Hanuman – Willpower, Devotion and Transformation

Hanuman is one of the most beloved aspects of the Divine in India. Known as the son of the Wind, he is also revered as the monkey god – symbolizing that anyone, regardless of background, can reach the Divine. Stories of his life are found in the great epics, including the Ramayana, Mahabharata, the Puranas, and other scriptures. Hanuman’s journey is the ultimate Hero’s Journey – one of strength, devotion, and self-discovery. Born with immense power yet unaware of it, Hanuman embarks on a path of awakening, courage, and unwavering faith.

As the son of the Wind, Hanuman is the patron of pranayama (breath control). As the devoted servant of Rama, he embodies the perfect balance of bhakti – faith, devotion, love, humility, commitment, and selfless service – and shakti – physical and mental strength, healing power, unshakeable will, and determination. Hanuman is also revered as a healer of diseases, pains, and sorrows.

He is the patron deity of martial arts, meditation, and scholarly pursuits, as well as heart-centered practices like kirtan and karma yoga, which cultivate devotion, surrender, and selfless action.

Hanuman and Mars – Completion and New Beginnings

Hanuman is said to be the deity of the planet Mars (Maṅgala), embodying its highest qualities of strength, willpower, and disciplined action. In Vedic astrology (Jyotiṣa), 2025 is a Mars year, carrying the transformative energy of the number 9 (2+0+2+5) – a number symbolizing completion and new beginnings. This powerful alignment makes Hanuman the perfect focus for this year’s retreat, guiding us to harness resilience, courage, and devotion as we step into a new cycle.

Yantra and Mantra – Pathways to Inner Transformation

A yantra is a sacred geometric form, representing the manifested energy of a mantra. Together, they form a powerful sadhana (spiritual practice), where the mantra embodies the essence, and the yantra serves as its physical vessel. Through drawing, painting, and chanting, we bridge the microcosm and macrocosm, aligning our inner world with the universal. Just as Hanuman’s devotion to Rama reflects the union of the individual soul and divine grace, yantra and mantra guide us to expand our consciousness, focus the mind, awaken creative power, and support our spiritual journey of transformation.

The Retreat:

This 6-day retreat is an invitation to step into your own hero’s journey – to awaken Hanuman’s fearless energy within and embrace your own courage, devotion, and inner strength.

Step into Hanuman’s journey – and into your own power – through the sadhana of mantra chanting, kirtan, reflexion, exploring some of Hanuman’s yantras and karma yoga.

This retreat offers a deep and immersive experience, with a balance of focused practice and ample time for drawing, painting, expression, and silence. It provides space to find equilibrium between inner and outer life, surrounded by the nurturing beauty of nature in the serene atmosphere of Grempoli.

The Retreat Includes

• Daily 90 minutes asna, pranayama and meditation class
• Yoga Nidra sessions
• Karma yoga and periods of silence (mouna)
• Daily mantra chanting practice
• Exploring the principles of sacred geometry
• Drawing and painting of yantra
• Exploring the use of colour and colour mixing in yantra painting
• Evening sessions on the terrace, including kirtan and havan (fire ceremony)
• A half day off halfway through with local walk.

All sessions are fully guided, and upon booking, you will receive a list of materials.

No prior experience or knowledge of drawing and painting is required, just an open heart and a willingness to explore.

Language: English

When:

The retreat will begin at 6pm on Friday 25th July, it will conclude with lunch at 1pm on 31st July.

Arrivals this year in the afternoon only! Please try and arrive between 3pm and 5pm on the 25th July to give yourself time to settle in.

We regret that this year we cannot host guests for an extra day before or after the retreat.

Please plan your arrival and departure times carefully to ensure you can fully participate in the program.

Cost of Retreat:

Early Bird Rate up to 30th April:
Double € 980 / Single € 1.080 (there are only two single rooms available)
After 30th April:
Double € 1.080 / Single € 1.180
Bathroom facilities are shared.
Maximum participants: 12

Concession rates are available, and payment in instalments can also be arranged. Please just send us a message and we will find a way.

The fee covers 6 nights of accommodation in a beautiful single or double room with a shared bathroom, 3 healthy, organic meals per day, local transport for pick-up and drop-off, all tuition and classes, and some materials.

For bookings, please, fill in Grempoli’s contact form.

Online Sessions:

You might also be interested in our online sessions – a wonderful way to connect and prepare for the retreat. Hanuman – Yantra and Mantra and Planet Mars – Completion and New Beginnings. Have a look!