Satyananda Yoga Nidra(TM) is more than just deep relaxation. It is a tool of self-discovery which Swami Satyananda gave to the world. It has become the hallmark of Satyananda Yoga-Bihar Yoga and continues to have a deep impact on all those who practice it.
This text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice. It also presents the various applications of this versatile technique, which has been used for deep relaxation, in stress management and therapy, so enhance the learning process in education, to harmonize the deeper unconscious and awaken inner potential, and as a meditative technique. A research is also included.
This systematic method of inducing complete mental, emotional an physical relaxation is suitable for all practitioners.
Yoga Publication Trust Munger, Bihar, India; 2006, 261 pages, Paperback
|Author:||Swami Satyananda Saraswati|
|Subject:||Deep Relaxation, Meditation, Nyasa, Tantra, Yoga Nidra, Yoga Therapy|