Swara Yoga is an ancient science of pranic body rhythms and explores how prana can be controlled through the breath. In this book the theory behind swara yoga is discussed, including the topic of nadis, pranas and chakras. In the practice section the techniques of Swara Yoga are given in detail. The last section contains the original Sanskrit text of the Shiva Swarodaya with and English translation.
Yoga Publication Trust Munger, Bihar, India; 1999, 203 pages, soft cover
|Subject:||Chakras, Health, Nadis, Prana, Pranayama|