Surya Namaskara: A Technique of Solar Revitalization
Surya Namaskara, or salutation to the sun, is an important yogic practice which dates to the ancient vedic period when the sun was worshipped as a powerful symbol of spiritual consciousness. From its esoteric origins Surya Namaskara has developed into a practice of twelve postures, which weave together to generate prana (subtle energy), aiming towards the purification and rejuvenation of the practitioner. An in-depth psychological study supports its present-day use as a powerful therapeutic practice.
Yoga Publication Trust Munger, Bihar, India; 2009, 97 pages, Paperback
|Author:||Swami Satyananda Saraswati|
|Subject:||Hatha Yoga, Surya Namaskar, Yoga in Daily Life|