Samatvam: The Yoga of Equanimity
Samatvam, the yoga of equanimity, means being able to keep the mind steady and balanced in every condition of life. It is the ability to be forever serene, contented, calm and peaceful. The reader is offered the essential yogic techniques to acquire the divine qualities of samatvam: freedom from mental distractions and dissipation, the ability to remain cheerful in adverse conditions, and realization of the ultimate state of peace existing within and around everyone.
Yoga Publication Trust Munger, Bihar, India; 2009, 400 pages, soft cover
|Author:||Swami Satyananda Saraswati, Swami Sivananda|
|Subject:||Meditation, Mind Management, Satsang, Teachings, Yoga in Daily Life|