Yoga practices offer the pregnant woman a wonderful way to improve and maintain physical, mental, emotional and spiritual well being. Perhaps more importantly, when the mother nourishes herself in this way, the baby in utero naturally benefits and the positive outcomes will ultimately lead to increased harmony within the family.
In this book you will find yoga postures, breathing techniques, meditation practices and yoga nidra.
Published by Yoga Association of Victoria, Australia; 2004, 83 pages, Paperback
|Author:||Different authors, Swami Hari|
|Subject:||Hatha Yoga, Mantra, Meditation, Mind Management, Pranayama, Sadhana, Yoga and Pregnancy, Yoga in Daily Life, Yoga Nidra|