Mudra Vigyan: Philosophy and Practice of Yogic Gestures elucidates both the philosophical and the practical aspects of mudras. It explains their origins effects on the body mind and pranas and their relevance for meditation. The Techniques of classical yogic mudras, benefits and effects of individual mudras and the technique and significance of therapeutic mudras, sadhana mudras and worship mudras, have also been outlined.
Yoga Publication Trust Munger, Bihar, India; 2013, 325 pages, Paperback
|Author:||Swami Niranjanananda, Swami Satyananda Saraswati|
|Subject:||Hatha Yoga, Health, Kriya Yoga, Meditation, Mudras, Prana, Raja Yoga|