Hatha Yoga Book 7

Cover: Hatha Yoga Book 8
Status: Verfügbar

Conversations on the Science of Yoga is an encyclopedic series presenting the vast, timeless culture of yoga topic by topic through the voice of three generations of masters – Swami Sivananda Saraswati, Swami Satyananda Saraswati and Swami Niranjananda Saraswati. The techniques are given in question and answer format, connecting the modern experience with the classical tradition. Through the wisdom of these masters, a complete understanding of yoga and a vision for its application in the modern era is interpreted for yoga aspirants around the world.

Hatha Yoga Book 7: Hatha Yoga and Health takes an in-depth look at the application of hatha yoga for physical and mental health. The yogic understanding of health and disease is explained, with a focus in the body-mind relationship and on hatha yoga as a system for balancing the body’s pranic energy. The benefits of hatha yoga on the systems of the body and specific health conditions are presented in detail.

Yoga Publication Trust Munger, Bihar, India; 2013, 336 pages, Paperback

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