Hatha Yoga Book 6

Cover: Hatha Yoga Book 6
Status: Verfügbar

Conversations on the Science of Yoga is an encyclopedic series presenting the vast, timeless culture of yoga topic by topic through the voice of three generations of masters – Swami Sivananda Saraswati, Swami Satyananda Saraswati and Swami Niranjananda Saraswati. The techniques are given in question and answer format, connecting the modern experience with the classical tradition. Through the wisdom of these masters, a complete understanding of yoga and a vision for its application in the modern era is interpreted for yoga aspirants around the world.

Mudras and Bandhas are important techniques which specifically conserve and direct prana, the energy that powers the body and mind. In the modern era, Satyananda Yoga has systemized mudras and bandhas, introducing their practice to yoga students around the world. Mudra and Bandha thoroughly and clearly presents both the classical and contemporary understanding and the use of these powerful techniques.

Yoga Publication Trust Munger, Bihar, India; 2013, 354 pages, Paperback

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