Hatha Yoga Book 5

Cover: Hatha Yoga Book 5
Status: Verfügbar

Conversations on the Science of Yoga is an encyclopedic series presenting the vast, timeless culture of yoga topic by topic through the voice of three generations of masters – Swami Sivananda Saraswati, Swami Satyananda Saraswati and Swami Niranjananda Saraswati. The techniques are given in question and answer format, connecting the modern experience with the classical tradition. Through the wisdom of these masters, a complete understanding of yoga and a vision for its application in the modern era is interpreted for yoga aspirants around the world.

Pranayama. Breathing keeps one alive from moment to moment, influencing the body and mind. Recognizing the importance of the breath, hatha yoga developed and refined practices of pranayama, a unique system of techniques which use breath as a tool to balance and expand the body’s subtle energy, known as prana.

Yoga Publication Trust Munger, Bihar, India; 2013, 331 pages, Paperback

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