Hatha Yoga Book 3

Cover: Hatha Yoga Book 3
Status: Verfügbar

Conversations on the Science of Yoga is an encyclopedic series presenting the vast, timeless culture of yoga topic by topic through the voice of three generations of masters – Swami Sivananda Saraswati, Swami Satyananda Saraswati and Swami Niranjananda Saraswati. The techniques are given in question and answer format, connecting the modern experience with the classical tradition. Through the wisdom of these masters, a complete understanding of yoga and a vision for its application in the modern era is interpreted for yoga
aspirants around the world.

Shatkarma. The yogic techniques for cleansing the inner body are known as shatkarmas, meaning ‘six actions’. Traditionally regarded as essential preparation for higher sadhana, the effect of these purification practices on general health and specific ailments is both therapeutic and preventative. Included are: techniques that are relatively unknown, bringing to light a wealth of knowledge from a range of sources.

Yoga Publication Trust Munger, Bihar, India; 2013, 296 pages, Paperback

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