Hatha Yoga Book 2

Cover: Hatha Yoga Book 2
Status: Verfügbar

Conversations on the Science of Yoga is an encyclopedic series presenting the vast, timeless culture of yoga topic by topic through the voice of three generations of masters – Swami Sivananda Saraswati, Swami Satyananda Saraswati and Swami Niranjananda Saraswati. The techniques are given in question and answer format, connecting the modern experience with the classical tradition. Through the wisdom of these masters, a complete understanding of yoga and a vision for its application in the modern era is interpreted for yoga aspirants around the world.

Hatha Yoga Book 2: Hatha Yoga and the Mind is an in-depth exploration of the influence of hatha yoga on the mind. The purpose of hatha yoga is, however, to balance and awaken both the dynamic and mental energies in the body. Included are: the mind as energy; effects on the brain and personality; mind management; hatha yoga in meditation and higher states of consciousness.

Yoga Publication Trust Munger, Bihar, India; 2013, 299 pages, Paperback

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