The Capsule Sadhana
Water the Roots is a collection of nine booklets and one mantra card providing the spiritual aspirant with guidance and inspiration along the spiritual path. These booklets are an invitation to reconnect with the teaching of yoga and with our own inherent spiritual potential through the teachings of three masters.
Swami Niranjanananda introduced the capsule sadhana, five yoga practices (mantra, asana, pranayama, yoga nidra and introspection) spread throughout the day. It allows people to integrate yoga in small doses of ten to fifteen minutes, thus breaking the hectic rhythm of present-day life and creating the space to reconnect with one’s true nature free of stress and full of peace.
Yoga Publication Trust Munger, Bihar, India; 2013, 16 pages, soft cover
|Subject:||5 Capsule Sadhana, Hatha Yoga, Jnana Yoga, Mantra, Pranayama, Water the Roots Series, Yoga in Daily Life|