Pre-natal Yoga

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Yoga practices offer the pregnant woman a wonderful way to improve and maintain physical, mental, emotional and spiritual well being. Perhaps more importantly, when the mother nourishes herself in this way, the baby in utero naturally benefits and the positive

Yoga and Kriya

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A systematic Course in the Ancient Tantric Traditions of Yoga and Kriya is the most comprehensive text ever published on yoga. It contains a complete course of thirty-six structured lessons on all the practices of integral yoga. The lessons were

Mudra Vigyan

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Mudra Vigyan: Philosophy and Practice of Yogic Gestures elucidates both the philosophical and the practical aspects of mudras. It explains their origins effects on the body mind and pranas and their relevance for meditation. The Techniques of classical yogic mudras,

Dynamics of Yoga: The Foundation of Bihar Yoga

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Dynamics of Yoga outlines the original yogic concepts and practices which form the foundations of Satyananda Yoga – Bihar Yoga. These early teachings of Swami Satyananda Saraswati aim to give the reader a deeper understanding of yoga and its practical

Yoga Nidra

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Satyananda Yoga Nidra(TM) is more than just deep relaxation. It is a tool of self-discovery which Swami Satyananda gave to the world. It has become the hallmark of Satyananda Yoga-Bihar Yoga and continues to have a deep impact on all

Yoga Nidra Deutsch

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Satyananda Yoga Nidra(TM) ist eine einfache und doch äußerst fundierte Technik, entwickelt von Swami Satyananda Saraswati, basierend auf dem traditionellen tantrischen Nyasa. In diesem Buch wird die Theorie von Yoga Nidra sowohl aus yogischer als auch aus wissenschaftlicher Sicht beschrieben;

Four Chapters on Freedom: Commentary of the Yoga Sutras of Patanjali

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Four Chapters on Freedom contains the full Sanskrit text of Sage Patanjali’s Yoga Sutras as well as transliteration, translation and an extensive commentary. The Yoga Sutras containing 196 epithets or threads of yoga, is the most respected treatise on yoga.

Sure Ways to Self-Realization

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This is a practical and informative text on systems of meditation from cultures all over the world. Swami Satyananda Saraswati describes the path of meditation, the obstacles confronting the practitioner and the means to overcome them. Sure Ways of Self-Realization

Dharana Dharshan

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A Panoramic View of the Yogic, Tantric and Upanishadic practices of Concentration and visualization. Dharana Darshan is a practical and informative text on the yogic, tantric and upanishadic practices of concentration and visualization, as taught by Swami Niranjanananda Saraswati. These

Tattwa Shuddhi

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Tattwa Shuddhi: The Tantric Practice of Inner Purification Tattwa Shuddhi is an ancient tantric practice of inner purification. This comprehensive text contains the theory of the tattwas, elements, and detailed instructions for the practice, including the tantric tools of yantra,

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