The Practices of Yoga for the Digestive System

Cover: Yoga for the Digestive System

Faulty diet, tension and lack of exercise are the chief causes of most digestive disorders. This book explains how the practices of yoga and yogic diet can be used to balance these factors and eliminate digestive problems. It combines the


Cover: Shankaprakshalana

Shankaprakshalana: Gastrointestinal Cleansing reviews the original practice as described in the hatha yoga scriptures, thoroughly explains the modern technique, and presents research into the physiological effects of the practice. Simplifies variations of shankaprakshalana which can be used regularly are included,

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