Asana Pranayama Mudra Bandha
Asana, Pranayama, Mudra, Bandha is recognized internationally as one of the most systematic yoga manuals available today. Firt published in 1969, APMB is the main reference text for yoga teachers and students of BIHAR YOGA® or SATYANANDA YOGA® within the International Yoga Fellowship Movement, and many other traditions as well.
This comprehensive text provides clear illustrations and step-by-step directions to guide the practitioner or teacher from the simplest to the most advanced practices of the hatha yoga system.
Yoga Publication Trust Munger, Bihar, India; 2013, 570 pages, Paperback