Hatha Yoga Book 1
Conversations on the Science of Yoga is an encyclopedic series presenting the vast, timeless culture of yoga topic by topic through the voice of three generations of masters – Swami Sivananda Saraswati, Swami Satyananda Saraswati and Swami Niranjananda Saraswati. The techniques are given in question and answer format, connecting the modern experience with the classical tradition. Through the wisdom of these masters, a complete understanding of yoga and a vision for its application in the modern era is interpreted for yoga aspirants around the world.
Hatha Yoga Book 1: An Overview presents hatha yoga as a profound and holistic science for purification of the physical and energy bodies with the purpose of managing the mind and experiencing higher states of consciousness. Included are: the history of hatha yoga; hatha yoga in other cultures; an understanding of the energy body; the role of hatha yoga in other branches of yoga; and guidelines for hatha yoga practice and lifestyle.
Yoga Publication Trust Munger, Bihar, India; 2013, 294 pages, Paperback